I strongly disagree that it doesn't deserve its level of usage. In summary Zone removes the two biggest roadblocks to dragons and enables them to become massively threatening. Latios, Latias, Dragonite, Garchomp, and although not OU by usage it loses to Flygon and Salamence. Problem is Heatran loses to many of.the dragons in OU, who Zone enables. Scizor takes waaaaay too much and is rendered useless effectively. 252 HP / 100 SpD Scizor: 237-279 (68.8 - 81.1%) - guaranteed 2HKO after Stealth Rock and Leftovers recovery (Timid)Ģ52+ SpA Choice Specs Magnezone Thunderbolt vs. And uh.Ģ52 SpA Choice Specs Magnezone Thunderbolt vs. Scizor has to take a hit before even attempting to uturn. Magnezone does not have a fire type move to deal with Scizor (Whom can just U-Turn out), It could be just one steel it trapped and it would still be valuable when that steel is the roadblock for your dangerous attackers (dragons) Not only are there only 3 relevant steel types, only Skarmory can be reliably checked by Magnezone. Mods may remove posts at their discretion.Ĭlick Here for All Links and Subs! Click Here to See the Wiki! Daily Post Schedule Day Cannot involve the phrase "How does this affect the meta?" or similar.User-created Competitive Pokemon memes can be posted directly to the sub on Sundays.Theorymon can be posted directly to the sub on Thursdays.Small, simple questions go in the stickied Q&A threads.Some posts are only allowed on certain days or in certain places.Leaks or information from content that isn't officially released by GameFreak, TPCi, or from the game in at least one region, are banned outside of megathreads.No Spoilers or Leaks outside of Megathreads.Images or pastes of teams must have the tier in the title and a comment explaining the team, or will be removed.Read this to learn how to write a good Rate My Team Please include descriptions for each team member in Rate My Teams.Memes (Competitive Pokemon memes allowed on Sundays).Want to contribute? Drop it here on Stunfisk! Please read the rules before posting. We encourage original content and questions for all official battle formats. r/Stunfisk is your reddit source for news, articles, analyses, and competitive battling discussion for Pokémon VGC and Smogon. Click here for Pokémon and Message Flair! The answer is to check out the sidebar for links and tools, read our articles, read the RMTs for constructive criticism, participate in existing posts. "I'm a returning player / teach me how to play" belong in Simple Questions. Make sure to check out our wiki for past articles, analyses and more! Don't solicit or give private info, like emails or skype usernames.
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I am eternally grateful for the tools that I have been given and honored to know that I am part of the infinite journey in this way. Now nothing is as important as searching and questing for clarity of my purpose and my vision so that I may one day be able to give back to others as Michael has given so much to me. Its been over two years since I began this workshop with Michael. The Ancient Art of Awareness was for me the beginning of the end of my old self (or at least who I thought I was) and the re-introduction to my true self. I was challenged in just the right ways and filled with gratitude for Michael’s humility, generosity, integrity, and for the powerful teachings he shared. In this class, I was given tools that I will continue to learn and use for the rest of my life. Thank you, thank you, thank you!!! – Rebecca L., Rosendale, NY Michael’s teaching is approachable, passionate and directed with purpose way beyond self. The commitment was integral for my growth, my life, my community. I feel an unshakable connection to humanity, all ancestors, spirit. – Rob L Accord NYĪncient Art of Awareness Gave me the beautiful opportunity to quiet down, listen and ultimately learn to trust my inner voice. The guest teachers only elevated the class and allowed further gifts of nature connection to abound. Michael, with this gift of making complexity understandable, guided us on an adventure of philosophy as it applies to the everyday world and beyond. Sitting in circle or in the classroom on a rainy night always offered me ways for me to better understand the ancient teachings that we became honored to explore. Through mediation, physical practices and research we tapped into the depths of our collective group consciousness and discoverred teachings that I will be unpacking for a lifetime. The Ancient Art of Awareness is a workshop, an experience a year-long journey into gaining a deeper understanding of the journey to self-realization and empowerment., the way of the spirit and the power of ceremony. I feel grateful to Michael for heeding the spirit’s call to carry out this vision to teach these teachings, and for helping to create a community that feels like home. Through the intimate setting of the class, and the nature of the teachings, these help to facilitate the building of strong familial bonds among the class members. This class is a journey of self, and a journey of community. This class awakens the timeless question, “What is my purpose”, and through the process of the class, I have become more skillful at commanding clarity and deciphering the answers that are constantly being given. This class has given me such a simple and profound map of who we actually are, and how we are wired and connected to all of life. It is imperative for us to be able to align ourselves with spirit, ground ourselves with the earth, and strengthen our relationships, to ourselves and to each other in this time. With genuine humility and reverence to his teachers, Michael offers invaluable teachings from a lineage of ancient Native wisdom traditions, and these teachings are desperately needed in this time that we’re living in. This class engages all the parts of us, and helps to evolve us. This class engages the whole person with stories that grab hold of the spirit’s yearning, beautiful conceptual maps that capture the mind, fiery passion that awakens the heart, and knowledge of survival skills that trains the body. THEY ARE EFFECTIVE! – My word, Vincent Ingenio, 6th dan Bujinkan Budo instructor, Reiki master, Army veteran, I have used these teachings to save my own life and the lives of others and more importantly salvage my soul, improve my existence and …oh yeah, Touch God. And the teachings are ancient, cross cultural and universal but possibly have never been more clearly outlined and usable than they are presented in this particular discipline. He does not ask his students to go any place he has not gone many times before. He accomplishes this primarily by being devoted and surrendered to divine direction beyond his own ideas and by committing to the integrity required to do what must be done in order to accomplish the goal even at the risk of loss of face. Michael is a teacher of the highest order understanding and applying the whole of the intricacies required to transport a student to a shift of consciousness and greater awareness. The “work” will vary depending on the athletic population in question. I take a different approach, classifying work capacity sessions as those in which time is fixed and the amount of work completed is the variable that is adjusted from one week to the next. In my opinion, much of this comes from the CrossFit/functional fitness world, in which work capacity is often equated to some combination of barbell work and calisthenics like burpees, pull-ups, etc. In many corners of the fitness industry, work capacity has become a bit of a buzzword to encompass any and all classifications of gym activity. If we think stamina is confusing, work capacity is likely even more so. When I prescribe a stamina session for one of my athletes, that athlete knows the goal is to maintain a pace for a particular distance and likely repeat that pace over a series of intervals (e.g., 4×1-mile repeats 7:00/mile pace). Whereas the goal of an endurance session is typically “getting better at going long,” the goal of a stamina session could be stated as “getting better at going fast for longer.”Īgain, it’s important to reiterate the point that I’ve created these delineations for myself as a way of differentiating between session objectives so that the athletes I work with have a better understanding of what they should hope to gain from a particular session. For my athletes, a stamina session will likely include a specific distance (or series of distances) and a specific pace (or series of paces). However, I’ve seen success in treating these sessions slightly differently. For many coaches and athletes, there may be no difference between stamina and endurance, and in some cases I’d agree with them. The athletes I work with understand this to mean sustainable Zone 1–type work. Likewise, if I know he or she only has 60 minutes to train and needs a bit of active recovery, I can deliberately program an “endurance session” to fit the bill. If I know, for example, that an 8:30/mile pace is purely Zone 1 or 2 for an athlete, I’ll often prescribe that and hold him or her to it. In fact, if I am intimately familiar with the athlete, I often will. This isn’t to say that we can’t get specific with our endurance prescriptions. In practice, this means cyclical sessions including rucking, running, swimming, rowing, etc., or even a combination of a few of those activities. Rather, I need my athlete to accumulate a high volume at a low to moderate intensity. If we think of the nomenclature from Training for the New Alpinism or Training for the Uphill Athlete, this would be my Zones 1 and 2 area of aerobic base building training, in which the emphasis isn’t necessarily on nailing a specific per-mile pace. When I program a pure endurance session, two themes are floating around in my head: open-ended distance and open-ended pacing. What this means is that my athlete population needs to be good at all things all the time, and it was that realization that spawned this mental differentiation between the three terms in question. With tactical athletes, I don’t have the luxury of time, meaning I don’t have a set schedule, fixed competitions, or really any control over where my athletes need to be-and especially when they need to be fit. And when they do, there is often a raucous debate about the “interference effect”-how doing one approach wreaks nothing but havoc for the other end of this imagined training spectrum. In this simplified view, seldom do these two intersect. If we look at traditional training literature, there is often a bit of a binary choice: pure endurance training on the one end and pure strength training on the other. When I really sit and think about it, I feel that at some point along the way I started to create a soft boundary between how I approach the concepts of endurance, stamina, and work capacity from a programming perspective. What do these terms mean to different athlete populations, and how can you go about including them in your own training? But what do each of these really mean? Is there even a difference between them or are we using different words to classify the same things? The purpose of this article is to create a conversation among coaches from varying disciplines. The Cooper Institute 2013.Athletes from all sports and activities have likely come across the terms endurance, stamina, and work capacity. Physical Fitness Assessments and Norms for Adults and Law Enforcement.Wolters Kluwer Health Lippincott Williams & Wilkins 2018. In: ACSM's Guidelines for Exercise Testing and Prescription. Health-related physical fitness testing and interpretation. Centers for Disease Control and Prevention. National Heart, Lung, and Blood Institute. Assessing your weight and health risk.Mayo Foundation for Medical Education and Research 2019. Physical Activity Guidelines for Americans.Know your target heart rates for exercise, losing weight and health. It’s a weapon that can make even the toughest battles manageable. The Greatstaff of the Crone is a powerful two-handed weapon designed for Druids in Diablo 4. Yes, Gamers, it is that time of year againtime for the Steam Winter Sale, which becomes more of a normal seasonal sale and less of a gamified mess with every year that passes (for better and. SteamDB has been running ad-free since 2012. Scarcity is how many people have unlocked a badge as reported by the Steam API. As a reminder, it usually struggles with traffic at the start, so wait a while if it's loading to slow or not loading at all for you. The Legend of Zelda: Tears of the Kingdom has a lot of different armor that you can wear with differing effects. For privacy and database size reasons, we only store users' badge data if their profile is public and only if they would be within top 2000. What will I be picking up? Nothing! I'm finally taking a stand, locking my wallet away and going through some games I picked up in previo…oh look at that Life is Strange: True Colors is 60% off - oops.
Facing the Giants DVD was later released in 14 languages, in 56 countries, and on every continent. Their first movie, Facing the Giants, played in more than one thousand theaters after its September 2006 release and grossed more than ten million dollars in box-office receipts. He also works with Provident Films, developing marketing and Bible-study resources for churches in conjunction with Sherwood movies. Stephen Kendrick is a cowriter and producer for Sherwood Pictures. Alex and his wife, Christina, have six children. In addition, Alex cowrote three novels and The Love Dare, which reached number one on the New York Times best-seller list. In 2003, Alex and his brother, Stephen, founded Sherwood Pictures and began writing, producing, acting in, and directing feature films, including Facing the Giants, Fireproof, and Courageous. He served as a minister to college students in Marietta, Georgia, for four years, then got married and moved to Albany, Georgia, where he served as the associate pastor of media at Sherwood Baptist Church. Later, Alex attended New Orleans Baptist Theological Seminary. Develop a deeper appreciation for the Book of EphesiansĪlex Kendrick grew up in Smyrna, Georgia, and graduated from Kennesaw State University with a bachelor's degree in communications.Understand what it means to be created for good works.Discover how you can be transformed by the gospel of Christ.Answer the questions "Who is God?" and "Who am I?".Personal-study opportunitiesLeader guides"How to Use this Study"Family-discipleship pageBenefits.Videos featuring Alex and Stephen Kendrick Eight small-group sessions and Bible study lessonsApplicable Scripture.Once those answers are clear, we can move forward and discover all God has called us to be.Sessions 1. We do not define ourselves-the Creator does. Scripture teaches that we are all made in the image of God. The problem with our search for identity is that we are looking in all the wrong places. They can't help but ask, who am I? and why do I matter? Can our culture really provide meaningful answers to those questions, or do we need something deeper and more significant?Before asking, who am I? we need to be able to answer, who is God? If we can't answer the first question, we will never answer the second. These factors help our culture define us, but are those answers enough? People are struggling in ten thousand ways because of identity issues. You disclose your name, profession, and interests. This women's and men's Bible study book is great for adult group studies.When you introduce yourself to someone for the first time, you have an opportunity to define yourself. Inspired by the Kendrick brothers'OVERCOMER movie and written by the #1New York Times Bestselling author team, Alex and Stephen Kendrick, comes an exciting new Bible study resource about discovering your God-given identity and embracing the wonder of who you were created to be. Following his parents' divorce, the child of privilege split his time between London, where his mother lived, and his father's home in Spain. The youngest son of painter Dominic Elwes and interior designer Tessa Kennedy, Elwes was born Ivan Simon Cary Elwes on Oct. By turns dashing, sinister or downright silly, Elwes maintained a well-earned reputation as one of the most dependable and versatile actors of his generation. The actor's charm and humor was still on display, however, with animated voice work on the CGI adaptation of "A Christmas Carol" (2009) and a recurring role as the roguish Pierre Despereaux on the TV dramedy "Psych" (USA, 2006-14). He supported Jim Carrey in the comedy "Liar Liar" (1997), chased storms in "Twister" (1996), and while he was initially typecast for his dashing, patrician air, Elwes' later career was marked by darker roles in genre material like "The X-Files" (Fox, 1993-2002), "Saw" (2004) and "The Riverman" (A&E, 2004), the latter of which saw him portraying infamous serial killer Ted Bundy. In his higher profile Hollywood work, the actor appeared as Tom Cruise's rival in "Days of the Thunder" (1991) before sending up the action film genre in "Hot Shots" (1991). He showed a career-long interest in period films, donning medieval tights again in the satirical "Robin Hood: Men in Tights" (1993), which solidified his believability as a genuine swashbuckler throwback, a la Errol Flynn. Revered for his charming lead performance in Rob Reiner's classic fairy tale, "The Princess Bride" (1987), British actor Cary Elwes went on to find success largely in supporting roles in a variety of genres. If you don’t weigh them, be sure to fluff them up in their bag or container before measuring.Adding too much of either of these ingredients will cause your cake to be dry! I highly suggest using a digital scale to weight your ingredients! Especially the dry ingredients like flour and cocoa powder.I mean, how beautiful is this black forest cake?! And it tastes EVEN better than it looks! So there was definitely a silver lining!!! You’ll never catch me forcing down something that’s meant to be a special treat! It’s just not worth it.īut the lackluster experience reminded me of why I started baking in the first place! And inspired me to create my very own version of the classic chocolate cake. I literally took one bite, dumped it in the bin, and booked it out of there. It was dry, rubbery, and had zero cherry flavor. Beautiful, delicious, and surprisingly easy, this cake is sure to be the star of your dessert table!Ī few months ago I ordered a slice of Black Forest cake from the bakery and it was… AWFUL! If you like my recipes, leave a comment! Would you like to calculate your macros? I have an easy to use and reliable keto macros calculator!Ĭonnect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL.Featuring moist chocolate cake layers, a fresh cherry filling, and a light whipped cream frosting, my mile-high Black Forest cake is a total showstopper! Make it even more stunning by garnishing with mini chocolate chips, chocolate shavings, and fresh cherries on top. Try my other keto desserts with fresh fruitsįlourless chocolate cake with strawberriesĮasy keto lemon cream pie Sharing is caring! While there are other types of cherries with a lot more carbs, and I don't recommend using those in your keto cherry desserts. Red cherries, as well as tart cherries are quite low carb, they have 10 g NET Carbs in 100 g, and that's really good, similar to blueberries. There are different type of cherries, some are higher and some are lower in carbs. Definitely add some vanilla extract in this topping and you will get the best keto cheesecake topping ever! Are cherries keto?īe careful with cherries if you're on low carb or ketogenic diet. I use this delicious keto mascarpone topping in combination with heavy whipping cream, but it's great with cream cheese and heavy whipping cream too. That's why this could be something like my version of keto Black Forest cheesecake or LCHF Schwarzwald cheesecake. Topping with mascarpone and heavy whipping cream is very similar to topping I use for my keto Black Forest cake. Yes, cherries are always nice smelling and flavorful, but when you add a pinch of cinnamon, flavor is even more elevated and irresistible. I can't describe you how much better are cherries with a pinch of cinnamon. There is a cherry layer sprinkled with cinnamon and there is a cherry cheesecake topping with mascarpone cheese and heavy whipping cream.Ĭinnamon and cherries are power couple, it's a combination from heaven. I have been using exactly the same recipe for keto pie crust like in my super successful recipe for Keto German chocolate cheesecake. This recipe for cherry cheesecake is a little bit different. Tart cherries are refreshing and not so high in carbs so they could be a great choice to make a keto cheesecake with them. Keto cherry cheesecake recipe - favorite keto summer dessert!Ĭherry cheesecake is one of my favorite keto summer desserts. In that case I love the idea of no bake cherry cheesecake! And with this recipe for cherry cheesecake pie crust, that's totally possible! However, when summer heat starts I am not a huge fan of turning on my oven. I personally love this keto chocolate pie crust baked, because flavor is richer and more tasty. I really love this type of versatile low carb recipes, especially when it comes to keto desserts. This cherry cheesecake recipe could be made with baked keto pie crust or as a cherry cheesecake no bake! Keto cherry cheesecake recipe is delicious and refreshing cherry dessert with low carb chocolate pie crust, rich tart cherry layer and easy keto cheesecake topping. *Single-player mode does not require a PlayStation® Plus subscription, but does require a PlayStation®5 Internet connection and PlayStation™Network (PSN) sign-in. *PlayStation® Plus subscription is required to play "Multiplayer", "Cooperative Play (vs. In Company of Heroes 3, every location becomes a fully destructible sandbox, opening up limitless tactical gameplay options for you or your enemy to exploit. no two playthroughs are ever alike!įeel the blistering impact of every mortar shell and naval bombardment with Relic's state-of-the-art Essence Engine. Overwhelm your opponents with four unique factions and all new international Battlegroups. Stunning visuals deliver authentic and highly diverse environments designed to keep you on your toes.Ĭompany of Heroes 3 promises to delight even the most ardent WW2 enthusiasts thanks to the largest number of launch factions in the series to date. Engage ferocious enemy forces across Italian mountain passes, breathtaking coastal vistas and the sweeping deserts of North Africa. Welcome to the Mediterranean - a breathtaking new theatre filled with untold stories of war. Choose your forces and upgrade your veteran companies to match your playstyle. With launch coming soon, you may want to learn about the Company of Heroes 3 Factions list, as there are more to play with than any of the previous entries. Launch air and naval strikes to weaken and scatter enemy forces or liberate a nearby town to develop a Partisan spy network. The new Dynamic Campaign Map delivers full ‘sandbox-style’ gameplay, allowing players to command the overall war effort and experience an unprecedented level of strategic choice.Īll new turn-based Dynamic Campaign Map - Establish vital supply lines before deploying rear guard defenses to secure your advance. Carefully plan your attacks, then effortlessly queue up lethal precision plays that will give you the edge in battle.Įxperience the biggest single player campaign in franchise history. The Full Tactical Pause feature allows players total control over the pacing of single-player action. The User Interface has been adapted for gamepads to deliver a fun, riveting gameplay experience. Company of Heroes 3 is an excellent game for veterans of the RTS genre and complete newbies whove never felt the rush of overseeing resources while micromanaging units on a virtual battlefield. Gamepad support enables you to command your armies across an ever-changing battlefield, ensuring you can make the right moves, when you want to make them. Developer Relic Entertainment released a playable pre-alpha preview of Company of Heroes 3 in July, a shade more than eight years after Company of Heroes 2. Purpose built for PlayStation®, Company of Heroes 3 delivers a custom UI, full controller support, and features that allow you to play at your own pace. Company of Heroes 3 is the ultimate WW2 console experience, delivering an acclaimed blend of action, tactics and strategy. To apply for our Financial Assistance Program, download an application and mail it to the address listed on your invoice, or, call the Customer Service phone number listed on your invoice.įor additional questions please contact Billing Customer Service. If you do not have an invoice, contact Billing Customer Service. 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BBB asks third parties who publish complaints, reviews and/or responses on this website to affirm that the information provided is accurate. bills not relating to contact Quest Diagnostic. I went to the clinic and the bloodwork was done there.īBB Business Profiles may not be reproduced for sales or promotional purposes.īBB Business Profiles are provided solely to assist you in exercising your own best judgment. At Quest, our goal is to help you better understand and take control of your health. Other affiliates operated under the Quest® brand, such as Quest Consumer Inc., do not provide HIPAA. Quest Diagnostics Incorporated and certain affiliates are CLIA certified laboratories that provide HIPAA covered services. She asked me if I had gone "online" and I said I had completed the registration over the phone. Quest® is the brand name used for services offered by Quest Diagnostics Incorporated and its affiliated companies. The woman who stepped into the waiting room was informed that my appointment was not showing on the kiosk. I tried to get someone behind the sliding frosted glass to speak with me and was ignored. I typed in everything correctly and then was informed that there was no appointment scheduled for me. I had to use a kiosk that would scan my driver's license. When I arrived at the facility prior to my appointment, I was not allowed to check in with a human being. This was repeated to me and I wrote all of the information on a piece of paper. I was also given a confirmation code of LGYDDZ. I had my choice of appointment time and chose Friday, August 4, 2023, at 9:10 a.m. The automated system asked me to identify which location I wished to have the bloodwork done. Here, Quest patients have secure access to pay their bill, update insurance, edit their profile and view their account history. We'll redirect you to, the website of Quest's billing services provider. Oak Street Health has a contract with Quest Diagnostics. Thank you for choosing Quest Diagnostics. On Thursday, August 3, 2023, I called Quest Diagnostics at ************ to schedule bloodwork my new health care provider needed prior to my wellness checkup on August 15, 2023. If by now you're thinking this doesn't sound much like a FPS, then you're right. It's a rousing opening sequence and, frankly, as with Allied Assault, it's the best part of the game. The Japanese fighters drop torpedoes into the water that slam into a battleship forcing it to slowly tip over as your boat runs alongside - no matter how many times you replay it, the pure cinematic joy of watching the deck slip under the water and the hull flip over is genuinely stirring. It's a sequence that wears its scripting on its sleeve and funnels you through a minutely planned sequence of events, but it's so damned cool it doesn't matter.ĭuring the run in the PT boat, one plane gets picked out of the sky and comes barrelling into your boat leaving nothing but flaming vapour. Gone are the solid walls, obvious hiding places and straight roads, and in their place you'll find trees, wooden shacks and more hidey holes than a Victorian cabinet. It's also a huge change of setting for the series, previously confined to the crumbled cities of WWII Europe. It's like a package holiday with ambushes. In between these two behemoth missions, Tom and his squad fight through the Japanese-occupied Pacific Islands. Medal of Honor: Pacific Assault is the tale of rookie Tom Conlin whose tour of duty begins with the Japanese attack on Pearl Harbour and ends with the reclamation of the island of Tarawa. They're the common thread running through all the best bits of EA's assault on the Pacific and with every set-piece you're reminded just what your newest recruit could have been. They fill the sky, spew lead like hail and tear the American Navy a new one. There's a war going on, but you don't expect the devil to make an appearance. Continued abuse of our services will cause your IP address to be blocked indefinitely.December 7, 1941. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. 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